Why Drink Elderberry Tea
Elderberries are tart berries that come from several varieties of the Sambucus tree. These berries are considered a superfood due to their high level of beneficial nutrients. Elderberries are often used in jams, tinctures, syrups, and tea. Elderberry tea is tasty, affordable, and a good choice for people who like using nontraditional healing methods
Super Food Status
Elderberries truly are a superfood. If you thought blueberries, cranberries, raspberries, and goji berries were the key to fortifying your immune system, now you know it's elderberry's exceptional flavonol levels that make it such an immune system powerhouse. They are low in calories but rich in nutrients. Elderberries are full of antioxidants and also a great source of flavanols. They contain anthocyanins, which help to reduce inflammation and may also have other health benefits. Some studies have shown that elderberries can boost immunity to decrease the length and severity of cold and flu symptoms. They contain several minerals as well as dietary fiber, fat, and proteins. Drinking elderberry tea regularly may also help to lower your blood sugar by stimulating glucose metabolism.
The digestive effects of unripened or uncooked elderberry are pretty unpleasant, so it's best to avoid the DIY approach with this berry. It is essential to purchase your elderberry tea from a reliable source rather than attempt to brew it yourself. The bark of the elderberry tree, along with berries that are not completely ripe, can cause stomach upset. The elderberry plant also contains cyanogenic glycosides, which can release harmful substances like cyanide when the berries are not sourced and prepared in the right manner. However, when brewed properly, elderberry tea is a great option for those who like fruity teas that are caffeine-free.
Elderberry tea has a long history going back to ancient times. It was used by the ancient Egyptians and Native Americans to treat a variety of illnesses. Elderberries have long been used as a diuretic and to help with other digestive issues. They are still used in folk medicine practices around the world. While the true benefits of elderberry are still up for debate, one cannot argue that elderberry tea can be a tasty way to get extra vitamins and other beneficial nutrients into your body.
Elderberries have been used for centuries as a medicinal treatment for many conditions. Recent research has shown that they can be beneficial in reducing cold and flu symptoms. Regularly drinking elderberry tea from a reliable source can be a great way to add antioxidants and other nutrients to your diet.
3- Ingredient Elderberry Tea
Yes, there’s just three ingredients in this recipe – water, dried elderberries and a cinnamon stick. But you can also tweak it and have fun with it!
How to customize your Tea
Elderberry tea is mild in flavor so feel free experimenting with juices, herbs, and spices to flavor it to your liking. Sometimes I’ll boil ginger, turmeric, lemon, or even orange slices with the elderberry to give it a spicier or more fruity flavor.
You can also swap some of the water with unsweetened cherry juice for an additional shot of antioxidants, and up the cinnamon to help regulate blood sugar levels. If I happen to have some dried hibiscus flowers, I’ll toss a few into the tea to deepen the ruby red color, and they may help lower blood pressure. If you like your tea with a touch of sweetness, try adding raw honey or maple syrup.
- Recommended temperature: 205 degrees
- Cover and steep to taste
- Remove tea bag and enjoy
In conclusion Why drink Elderberry tea?
Experts assert that when choosing how to consume your daily dose of flavonoids, your best bet is to opt for foods over supplements. While ideally this means including a variety of fresh, local, organic produce in your daily diet, sometimes a cup of tea is easier, or simply more comforting.